Hobbies That Can Harm Your Hearing and How to Protect It

Learn which recreational activities pose risks to your hearing and how to enjoy them safely with simple precautions.

How Loud Is Too Loud?

Sound levels above 85 decibels (dB)—especially when sustained—can harm the delicate structures of the inner ear. This damage may lead to:

• Tinnitus: Ringing or buzzing in the ears
• Hyperacusis: Increased sensitivity to sound
• Diplacusis: Distorted pitch perception
• Auditory processing disorders: Difficulty understanding speech in noisy environments
• Temporary or permanent hearing loss

High-Risk Hobbies

Some of the most popular pastimes pose serious risks to hearing health:

• Shooting sports: Gunfire ranges from 140–175dB, making firearms the leading cause of noise-induced hearing damage
• Concerts and sporting events: Loudspeakers and crowd noise often exceed safe levels
• Bars and clubs: Music is frequently played at volumes that can harm hearing
• Motorsports: Vehicles like motorcycles, Jet Skis, and race cars generate dangerous sound levels
• Personal audio devices: Listening at high volumes—especially with earbuds—can damage inner ear hair cells over time

Smart Listening Habits

You don’t have to give up your favorite hobbies to protect your hearing. Simple precautions can make a big difference:

• Use earplugs or earmuffs at loud events
• Choose noise-cancelling headphones to reduce background noise and avoid turning up the volume
• Keep music volume below 60% of the maximum level
• Take regular breaks from noisy environments

Enjoyment Without Compromise

Protecting your hearing doesn’t mean sacrificing fun. By making smart choices, you can continue enjoying the activities you love—without risking your long-term auditory health.

For personalized hearing protection advice, consult your audiologist.